the gut stuff book
We have spent the past few years interviewing tons of gut experts: scientists, academics, chefs and foodies to get the real scoop and science behind what we eat.
We now know how important the gut is to our health and wellbeing, including its impact on our immune system and on diseases such as cancer, Alzheimer’s, Parkinson’s and even mental health.
We wanted to bring it all together in The Gut Stuff Book to arm you with practical knowledge and tangible tips – both lifestyle and dietary – so you can make easy and life-changing decisions.
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Informative in an amusing way
I was diagnosed with IBS many years ago and more recently with silent acid reflux. I would rather investigate underlying causes than swallow pills which only treat symptoms. This book contains a wealth of knowledge and it is presented in a lively and entertaining way. When I finished I passed it to my husband but he is struggling to read the pale coloured tiny print. That's a shame because any changes I make to our diet will need his support. For this reason I have rated 4 stars instead of 5.
The Gut Stuff Book
Hi still working my way through the book, so very inspired with what you have both written. Been watching your programme on TV which inspired me to buy the book. Many gut issues which I’m hoping your book will help me. Thank you so much xxx
The information in the book is great but the general layout is not good. When I am reading the book the pages that are pink with the white writing on are hard for me to read and I have to move into or under a very bright light .My eyesight is good I just found the white writing hard to read without being in a brighter position. Sorry but otherwise good. TV programme even better
Excellent! So much information and all from professionals. It will also make you giggle in places. Highly recommend!