the gut stuff book
the gut stuff book
the gut stuff book
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Load image into Gallery viewer, the gut stuff book
Load image into Gallery viewer, the gut stuff book

the gut stuff book

We have spent the past few years interviewing tons of gut experts: scientists, academics, chefs and foodies to get the real scoop and science behind what we eat.

We now know how important the gut is to our health and wellbeing, including its impact on our immune system and on diseases such as cancer, Alzheimer’s, Parkinson’s and even mental health.

We wanted to bring it all together in The Gut Stuff Book to arm you with practical knowledge and tangible tips – both lifestyle and dietary – so you can make easy and life-changing decisions.

Regular price £15.00

Unit price per 

chapters include

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Back to School – biology and the microbiome
Mind and Body – the gut and immunity, the gut and exercise, the gut and skin, the gut-brain axis, the gut and sleep, the gut and hormones
Scientific Interlude on Pre- and Probiotics
Bullsh*t Bin
 – mythbusting nutrition nonsense
What Can You Do – top tips to support your gut
I've Gutta Problem – common digestive issues
The Future of Science
The Gut Glossary

meet the experts

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With a foreword by Tim Spector.

The Rooted Project, Kimberley Wison, Dr Chris Lutterodt, Professor Glenn Gibson, John Cryan and Ted Dinan, Jenna Macciochi, Miguel Mateas, Renee McGregor, Ruairi Roberston, Sophie Medlin, Dr Rabia and Dr Gautam Mehta.

as seen in

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“The unlikely champions for gut health” - The Telegraph

 

"The straight-talking sisters are no Gwyneth Paltrow wannabes and their company isn’t part of the ‘eat like me, look like me’ brigade of Instagram. Instead, with the help of a wealth of experts researching this exciting new field, they’re on a mission to bring gut health to the masses." - Evening Standard


"Delving into the science behind the gut and how it impacts everything from the skin to your brain, the book offers fad-free insights, tips and recommendations in a digestible format" - SheerLuxe

delivery

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FREE DELIVERY 

Orders over £25 

STANDARD DELIVERY (2-3 working days)

Orders under £25 - £2.99

NEXT DAY DELIVERY (next domestic weekday, excludes Public Holidays, order before 12pm)

£5.99

Please note that all our delivery times are estimates.

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14 Jun 2022
Felicity
United Kingdom United Kingdom

Excellent

Excellent! So much information and all from professionals. It will also make you giggle in places. Highly recommend!

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