gut reads bundle
gut reads bundle
gut reads bundle
gut reads bundle
gut reads bundle
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Load image into Gallery viewer, gut reads bundle
Load image into Gallery viewer, gut reads bundle
Load image into Gallery viewer, gut reads bundle
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gut reads bundle

Gut reading as we break down the science into digestible chunks and arm you with tangible tips - both lifestyle and dietary - so you can make easy and life-changing decisions.

The Gut Stuff Book is filled with practical advice from gut experts, from how to de-stress for your gut to the affects of alcohol on the gut, this is an achievable guide for better health.

Our Gut-Loving Cookbook peers into the wonderful world of food through the magnificent lens of gut health. Packed full of deliciously simple recipes that work with easily accessible ingredients to include the top three most important elements for a healthy digestive system; variety, fibre and ferments.

Regular price £33.00

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all about the gut stuff book

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With a foreword by Tim Spector:

Alana and Lisa Macfarlane have spent the past few years interviewing tons of gut experts: scientists, academics, chefs and foodies to get the real scoop and science behind what we eat. We now know how important the gut is to our health and wellbeing, including its impact on our immune system and on diseases such as cancer, Alzheimer’s, Parkinson’s and even mental health, but The Gut Stuff arms the reader with practical knowledge and tangible tips – both lifestyle and dietary – so they can make easy and life-changing decisions.


Chapters include:

Back to School – biology and the microbiome
Mind and Body – the gut and immunity, the gut and exercise, the gut and skin, the gut-brain axis, the gut and sleep, the gut and hormones
Scientific Interlude on Pre- and Probiotics
Bullsh*t Bin – mythbusting nutrition nonsense
What Can You Do – top tips to support your gut
I've Gutta Problem – common digestive issues
The Future of Science
The Gut Glossary


Experts include: The Rooted Project, Kimberley Wison, Dr Chris Lutterodt, Professor Glenn Gibson, John Cryan and Ted Dinan, Jenna Macciochi, Miguel Mateas, Renee McGregor, Ruairi Roberston, Sophie Medlin, Dr Rabia and Dr Gautam Mehta.

 

‘Twins are a great constant for medical research and we became the ‘chief guinea pigs’ for the British Gut project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota, which could explain why our bodies behave so differently. Thus our ‘gut journey’ began.’

all about the gut-loving cookbook

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Welcome to The Gut Stuff dinner table, you CAN sit with us! Join us as we peer into the wonderful world of food through the magnificent lens of gut health.


This is a practical cookbook with recipes that work with easily accessible ingredients to include the top three most important elements for a healthy digestive system; variety, fibre and ferments – but don’t think this book is all “holier than thou” super salads and sauerkraut (although there is a recipe for that); we’re talking generous food that is familiar, friendly and most importantly “gut-ilicious” – from Mac n Cheese to Jackfruit Tacos, Sourdough Pizzas and Shepherd’s Pie to beautifully generous salads and cheeky Kombucha Mocktails.


But we’re not just another cookbook, we include some of our favourite tips too! Cupboards full of spices and don’t know which spice girls to put in the band? Discover our handy guide to get them singing harmoniously together. Comprehensive shopping lists ensure your fridge and freezer are going to have serious glow ups. Speed-dating profiles on different types of ferments mean that you won’t get confused with pickles (like we did!) and so much more.


Chapters include: Breakfasts, Easy Lunches, Simple Dinners, Drinks and Snacks, and Ferments

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FREE DELIVERY 

Orders over £25 


STANDARD DELIVERY (2-3 working days)

Orders under £25 - £2.99


NEXT DAY DELIVERY (next domestic weekday, excludes Public Holidays, order before 12pm)

£5.99


Please note that all our delivery times are estimates.

Loved By

what a great find! these fibre bars have been a great addition to my diet, helping to ensure i’m getting my recommended amount of fibre.

ashleigh

i can't believe how easy and delicious it is to help keep up my daily fibre intake. also a great size for a snack on the go!

michelle

what a wonderful little bar. i have been struggling to get my fibre intake so this little bar gives me 1/3 of my fix.

jillie

this was a fabulous find. i have gastroparesis therefore find it difficult to get my daily fibre requirements and with this little bar giving me 1/3 I have definitely noticed a difference.

i have been excited about the launch of these bars and they did not disappoint! tastes great and helps with hitting your daily fibre

elliott

these bars are incredible! quite literally the most delicious bars i have eaten and for less than 140 calories each.

elizabeth

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