sign-up to our newsletter for £5 off bars
By entering your email address, you agree to receive our newsletter and marketing offers in accordance with our Privacy Policy.
the gut stuff book
We have spent the past few years interviewing tons of gut experts: scientists, academics, chefs and foodies to get the real scoop and science behind what we eat.
We now know how important the gut is to our health and wellbeing, including its impact on our immune system and on diseases such as cancer, Alzheimer’s, Parkinson’s and even mental health.
We wanted to bring it all together in The Gut Stuff Book to arm you with practical knowledge and tangible tips – both lifestyle and dietary – so you can make easy and life-changing decisions.
Regular price £15.00
Unit price per
chapters include
Back to School – biology and the microbiome
Mind and Body – the gut and immunity, the gut and exercise, the gut and skin, the gut-brain axis, the gut and sleep, the gut and hormones
Scientific Interlude on Pre- and Probiotics
Bullsh*t Bin – mythbusting nutrition nonsense
What Can You Do – top tips to support your gut
I've Gutta Problem – common digestive issues
The Future of Science
The Gut Glossary
meet the experts
With a foreword by Tim Spector.
The Rooted Project, Kimberley Wison, Dr Chris Lutterodt, Professor Glenn Gibson, John Cryan and Ted Dinan, Jenna Macciochi, Miguel Mateas, Renee McGregor, Ruairi Roberston, Sophie Medlin, Dr Rabia and Dr Gautam Mehta.
as seen in
“The unlikely champions for gut health” - The Telegraph
"The straight-talking sisters are no Gwyneth Paltrow wannabes and their company isn’t part of the ‘eat like me, look like me’ brigade of Instagram. Instead, with the help of a wealth of experts researching this exciting new field, they’re on a mission to bring gut health to the masses." - Evening Standard
"Delving into the science behind the gut and how it impacts everything from the skin to your brain, the book offers fad-free insights, tips and recommendations in a digestible format" - SheerLuxe
delivery
FREE DELIVERY
Orders over £30
STANDARD DELIVERY
Orders under £25 - £2.99
NEXT DAY DELIVERY (next domestic weekday, excludes Public Holidays, order before 12pm)
£5.99
Please note that all our delivery times are estimates and there may be delays during peak order period.
Loved by
Customer Reviews
4.8 Based on 4 Reviews
Write a Review Filter Reviews:
R
19 Oct 2023
Rosemary
United KingdomInformative in an amusing way
I was diagnosed with IBS many years ago and more recently with silent acid reflux. I would rather investigate underlying causes than swallow pills which only treat symptoms. This book contains a wealth of knowledge and it is presented in a lively and entertaining way. When I finished I passed it to my husband but he is struggling to read the pale coloured tiny print. That's a shame because any changes I make to our diet will need his support. For this reason I have rated 4 stars instead of 5.
MS
23 Feb 2023
Michelle S.
United KingdomThe Gut Stuff Book
Hi still working my way through the book, so very inspired with what you have both written. Been watching your programme on TV which inspired me to buy the book. Many gut issues which I’m hoping your book will help me. Thank you so much xxx
DB
22 Feb 2023
Dzintra B.
United KingdomVery Imformative
The information in the book is great but the general layout is not good. When I am reading the book the pages that are pink with the white writing on are hard for me to read and I have to move into or under a very bright light .My eyesight is good I just found the white writing hard to read without being in a brighter position. Sorry but otherwise good. TV programme even better
F
14 Jun 2022
Felicity
United KingdomExcellent
Excellent! So much information and all from professionals. It will also make you giggle in places. Highly recommend!