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We have spent the past few years interviewing tons of gut experts: scientists, academics, chefs and foodies to get the real scoop and science behind what we eat.
We now know how important the gut is to our health and wellbeing, including its impact on our immune system and on diseases such as cancer, Alzheimer’s, Parkinson’s and even mental health.
We wanted to bring it all together in The Gut Stuff Book to arm you with practical knowledge and tangible tips – both lifestyle and dietary – so you can make easy and life-changing decisions.
Unit price per
Back to School – biology and the microbiome
Mind and Body – the gut and immunity, the gut and exercise, the gut and skin, the gut-brain axis, the gut and sleep, the gut and hormones
Scientific Interlude on Pre- and Probiotics
Bullsh*t Bin – mythbusting nutrition nonsense
What Can You Do – top tips to support your gut
I've Gutta Problem – common digestive issues
The Future of Science
The Gut Glossary
With a foreword by Tim Spector.
The Rooted Project, Kimberley Wison, Dr Chris Lutterodt, Professor Glenn Gibson, John Cryan and Ted Dinan, Jenna Macciochi, Miguel Mateas, Renee McGregor, Ruairi Roberston, Sophie Medlin, Dr Rabia and Dr Gautam Mehta.
“The unlikely champions for gut health” - The Telegraph
"The straight-talking sisters are no Gwyneth Paltrow wannabes and their company isn’t part of the ‘eat like me, look like me’ brigade of Instagram. Instead, with the help of a wealth of experts researching this exciting new field, they’re on a mission to bring gut health to the masses." - Evening Standard
"Delving into the science behind the gut and how it impacts everything from the skin to your brain, the book offers fad-free insights, tips and recommendations in a digestible format" - SheerLuxe
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£5.99
Please note that all our delivery times are estimates and there may be delays during peak order period.
Just enter the code NEWBIE at checkout to redeem on any of our high fibre bars. Ts & Cs apply.
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