the gut diary
the gut diary
the gut diary
the gut diary
the gut diary
Load image into Gallery viewer, the gut diary
Load image into Gallery viewer, the gut diary
Load image into Gallery viewer, the gut diary
Load image into Gallery viewer, the gut diary
Load image into Gallery viewer, the gut diary

the gut diary

Want to tune-in to your gut and get to know it a little better? Our six week Gut Diary gives you the tools to do just that. The diary includes Gut Toolkit pages, The Gut Stuff Stool Chart and space for your weekly shopping list.

Who’s it for?

Whether you’ve gutta problem or not, if you want to know and understand your body (and your gut) a bit better, this is the journal for you!

What is it?

This easy to navigate journal enables you to track your food (including fibre and variety), hydration, mood and poo and to explore how you're feeling, if you're experiencing any symptoms and how much you're moving. This diary really helps you to understand how your body is working and will give you a great tool to spot patterns, good or bad.

We’ve even included a gratitude section to help give you little reminder of all the things to be grateful for!

If you do have gut symptoms, you can take your journal to a nutritionist, dietician or GP to help you explain what you're experiencing (we know they'll thank you for it!).

N.B. This is NOT intended to be a food diary for calorie counting.

How to use it?

Fill in one page per day (make sure you fill in the date) and try to do it for 6 weeks. It doesn’t matter if you miss a couple of days, it’s the bigger picture over the course of that time which matters.

Regular price £10.00

Unit price per 

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13 Apr 2024
Amy SVG verified by SHOP
United Kingdom

Great way of tracking your gut health

02 Apr 2024
Jean A.
United Kingdom United Kingdom

Easy to use

I have tried to keep a gut diary many times in the past, but failed. The beauty of this one is that it is so simple to use and records everything I need to know on a daily basis. I would say that recording things like how much water actually encouraged me to drink more.

19 Jan 2024
Lisa SVG verified by SHOP
United Kingdom United Kingdom

I’m yet to use it but it’s good quality and looks good

19 Dec 2023
United Kingdom United Kingdom

Poor quality for price charged

I have just received 3 of these and feel the quality is poor for the price charged

04 Sep 2023
Karina S.
United Kingdom United Kingdom

I find it very useful

I find it very useful, it is being 2 weeks so far so early days but looking for patterns

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