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Gut reading as we break down the science into digestible chunks and arm you with tangible tips - both lifestyle and dietary - so you can make easy and life-changing decisions.
The Gut Stuff Book is filled with practical advice from gut experts, from how to de-stress for your gut to the affects of alcohol on the gut, this is an achievable guide for better health.
Our Gut-Loving Cookbook peers into the wonderful world of food through the magnificent lens of gut health. Packed full of deliciously simple recipes that work with easily accessible ingredients to include the top three most important elements for a healthy digestive system; variety, fibre and ferments.
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Very good lots of information and lovely recipes too I loved watching the TV programme which was brilliant