gut cooking bundle

Ever tried typing “burping lids” into a shopping search and found yourself a little bemused by the results? Don’t know your cheesecloth from your muslin? Feel like Goldilocks with your kombucha jar sizes?  

We bring you the why, the what and the how of fermenting. We’ll save you the time piecing together the kit so you can put time that time into making and keeping alive your new little food pets. 

Despite popular belief, fermentation didn’t start in East London! Fermented foods have been around since Neolithic times. Historically, food was fermented to preserve it for consumption later on but we’re just starting to learn about the impact they can have on our gut microbes, plus our tastebuds love ‘em too!  

Our All in One Fermenting Kit, gives you the equipment you need to make everything from kefir to kimchi and we’ll hold your hand along the way with a whole heap of how-tos and recipes on our website. All you need to bring is your kitchen space and utensils, the scobies and grains and the food stuffs (including a cabbage or two!). 

Welcome to The Gut Stuff dinner table, you CAN sit with us! Join us as we peer into the wonderful world of food through the magnificent lens of gut health.

This is a practical cookbook with recipes that work with easily accessible ingredients to include the top three most important elements for a healthy digestive system; variety, fibre and ferments – but don’t think this book is all “holier than thou” super salads and sauerkraut (although there is a recipe for that); we’re talking generous food that is familiar, friendly and most importantly “gut-ilicious” – from Mac n Cheese to Jackfruit Tacos, Sourdough Pizzas and Shepherd’s Pie to beautifully generous salads and cheeky Kombucha Mocktails.

But we’re not just another cookbook, we include some of our favourite tips too! Cupboards full of spices and don’t know which spice girls to put in the band? Discover our handy guide to get them singing harmoniously together. Comprehensive shopping lists ensure your fridge and freezer are going to have serious glow ups. Speed-dating profiles on different types of ferments mean that you won’t get confused with pickles (like we did!) and so much more.

Chapters include: Breakfasts, Easy Lunches, Simple Dinners, Drinks and Snacks, and Ferments

FREE DELIVERY 

Orders over £30 

STANDARD DELIVERY Orders under £30 - £2.99

NEXT DAY DELIVERY (next domestic weekday, excludes Public Holidays, order before 12pm)

£5.99

Please note that all our delivery times are estimates and there may be delays during peak order periods.